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+<br>Most folks who're fascinated by simultaneous muscle good points and fat loss do greatest with carb cycling, which is while you alternate between a muscle-building part of higher carbs and a fats-burning phase with lower carbs. Click here for more on bodybuilding macros. High carb ratios build lean muscle and low carb ratios speed up fats loss. To maintain muscle mass and weight, you want to purpose for somewhere in between. Click right here for extra about sustaining muscle mass and weight. For folk with a sluggish metabolism, reverse dieting turns things around and boosts metabolism by growing calories while reducing cardio. The macro breakdown modifications with time, however start by calculating protein: 1 gram per pound of physique weight. Set your protein target at 1 gram (4 calories) per pound of body weight. In your remaining calories, split them 60/40 between carbs and fat. Click right here for the full scoop on reverse dieting. 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