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Drinking water helps to rehydrate the blood when the body tries to remove excess glucose by urine. For these individuals, the body produces an autoimmune response to take away gluten from the body. Post-train ketosis - by which the body has run out of muscle glycogen and begins consuming stored body fat for vitality - was current in each diabetic and non-diabetic runners, though it was extra pronounced within the diabetic runners. Diabetic retinopathy is a complication of diabetes characterized by swelling of the lenses of your eyes that is attributable to injury to your blood vessels from high ranges of blood sugar 2. Initially, it's possible you'll not know you could have any problems and your eyesight might seem high-quality. This can cause decreased imaginative and prescient, blurriness, and dark spots, a complication referred to as diabetic retinopathy. Managing your blood sugar: Hypoglycemia could cause headache. In case your blood sugar drops to a low sufficient level and you do not elevate it with some kind of quick-appearing carbohydrate such as fruit juice or a sports activities drink, you could start to experience symptoms of hypoglycemia. The very best dietary sources of fructose, in addition to pure crystalline fructose, are foods containing white sugar (sucrose), high-fructose corn syrup, agave nectar, honey, molasses, maple syrup, fruit and fruit juices, as these have the highest percentages of fructose (together with fructose in sucrose) per serving in comparison with other frequent foods and ingredients.